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GET OUT IN NATURE- Many people don’t know that
but many researches said that being in nature reduces stress, makes you more
creative, improves your memory and even makes you a good person. Being in
nature cools our mind and refreshes our body to start our day.
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EXERCISE- we all know how important this is, but few people do it consistently. Other than health benefits too numerous to mention, exercise makes you smarter, happier, improves sleep and makes you feel better about your body. Researches says that it’s one of the secret to a good life.
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SPEND TIME WITH FRIENDS AND FAMILY- Researches
says that it’s one of the biggest source of happiness in our lives. Relationships
are worth more than you think. Not feeling socially connected can make you
stupider and kill you. Loneliness can lead to heart attack, stroke and
diabetes.
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EXPRESS GRATITUDE- It will make you happy, will
improve your relationship’s, can make you a better person, can make life better
for everyone around you.
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MEDITATE- Meditation can increase happiness,
meaning in life, social support and attention span while reducing anger
anxiety, depression and fatigue. Along similar lines, prayer can make you feel
better, even if you are not religious.
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GET ENOUGH SLEEP- You can’t cheat yourself on
sleep and not have it affect you. Being tired actually makes it harder to be happy.
Lack of sleep= more likely to get sick. Naps are great too. Naps increase
alertness and performance on the job, enhances learning ability and purge negative
emotions while enhancing positive ones.
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CHALLENGE YOURSELF- Learning another language
can help to keep your mind sharp. Music lessons increase intelligence. Challenging
your beliefs strengthens your mind. Increasing willpower just takes a little
effort each day and it’s more responsible for your success than IQ.
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LAUGH- People who use humor to cope with stress
have better immune system, reduced risk of heart attack and stroke, experience
less pain during dental work and live longer. Laughter should be like a daily
vitamin. Just reminiscing about funny moments can improve your relationship.
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BE OPTIMISTIC- Optimism can make you happier,
healthier and extend your life. The army teaches in order to increase mental
toughness in soldiers. Being overconfident improves performance.
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