Let’s think that you do workout daily, and didn’t have
arrest day in a week and even working out for 7 days daily you have a normal
type of body, but on the other hand someone who is working 5 to 6 days a week
have a better built body than you and you are shocked to see that. And you want
to find the reason behind this.
So let me explain you this, do you know that your body
increases mostly during rest time, when you are taking rest at that time your
body increases the most. Many other symptoms are there which make your body not
to grow properly, these symptoms are-
1.
Not getting enough sleep
2.
Bad eating habit’s
3.
No calorie chart
4.
No consistency
5.
You don’t do workout properly with proper forms
6.
Alcohol and other such things intake
7.
No time for cardio
8.
No warm up before workout
These are some of the symptoms which effect your muscle
growth at a high extent. To getting over all these things you should-
1.
Sleep well at least for 7-9 hours
2.
No oily food
3.
Proper diet chart and get stick to it
4.
Do workout daily, getting up early is not
getting workout done
5.
Learn proper forms, can join a gym or get a
personal trainer
6.
No consumption of alcohol and other such things
7.
Do cardio, once you get it done you will feel
the change
8.
Have warm up before workout
You can’t get in a good shape or can’t develop a good
muscular body just by lifting heavy, there are proper forms, there are proper
techniques, there are proper diet charts which helps a lot. Doing workout
without knowledge is kind of damaging your body yourself.
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